- Purpose Statement
- A written declaration of why an individual or organization exists and what they are ultimately trying to achieve beyond financial gain.
- Intrinsic Motivation
- Drive that comes from internal rewards β curiosity, meaning, mastery, and personal values β rather than external incentives like pay or recognition.
- Values Alignment
- The degree to which daily decisions and behaviors match the personal or organizational values a person has explicitly identified as important.
- Burnout
- Chronic occupational stress characterized by exhaustion, cynicism, and reduced professional efficacy β distinct from ordinary tiredness.
- Accountability Partner
- A trusted colleague, peer, or coach who checks in on commitments at a defined cadence to help maintain follow-through.
- Energy Audit
- A structured review of which tasks, relationships, and environments increase versus drain personal energy, used to make intentional changes to workload and habits.
- Growth Mindset
- The belief that abilities and intelligence can be developed through effort and learning, as opposed to being fixed traits.
- Micro-milestone
- A small, near-term progress marker β typically achievable within one to two weeks β that creates visible momentum toward a larger goal.
- Vision Board
- A visual collage of images, words, and symbols representing desired outcomes and aspirations, used as a daily reminder of long-term purpose.
- Reflection Practice
- A scheduled, deliberate habit of reviewing recent experiences to extract insights, identify patterns, and adjust behavior going forward.