- Growth Mindset
- The belief that abilities, intelligence, and skills can be developed through dedication, deliberate practice, and learning from feedback β coined by psychologist Carol Dweck.
- Fixed Mindset
- The belief that intelligence and talent are innate and unchangeable, leading people to avoid challenges and interpret failure as proof of inability.
- Deliberate Practice
- A structured approach to skill development that focuses specifically on areas of weakness with focused effort, repetition, and immediate feedback β not just logging hours.
- Self-Efficacy
- A person's belief in their own capacity to execute specific tasks and achieve goals, which directly influences whether they attempt challenging work.
- Cognitive Reframing
- The practice of consciously replacing a negative or limiting interpretation of an event with a more constructive or accurate one.
- Neuroplasticity
- The brain's documented ability to reorganize itself by forming new neural connections throughout life β the biological basis for the growth mindset concept.
- Feedback Loop
- A recurring cycle in which output from an action is reviewed, lessons are extracted, and adjustments are made before the next attempt.
- Psychological Safety
- A team climate in which individuals feel safe to take risks, admit mistakes, and share ideas without fear of punishment or humiliation.
- Metacognition
- Thinking about one's own thinking β the ability to observe, evaluate, and adjust your own reasoning and learning strategies.
- 30/60/90-Day Plan
- A structured action plan that breaks development goals into three monthly phases, each with specific tasks and measurable milestones.