- Growth Mindset
- The belief that abilities and intelligence can be developed through effort, learning, and persistence β as opposed to being fixed at birth.
- Self-Talk
- The internal narrative a person uses to interpret events, set expectations, and motivate or limit their own behavior.
- Resilience
- The capacity to recover quickly from setbacks, adapt to change, and maintain focus and effort under pressure.
- Locus of Control
- A person's belief about how much control they have over outcomes β internal locus means attributing results to own actions; external means attributing them to outside forces.
- Accountability Partner
- A colleague, manager, or coach who regularly checks progress against stated commitments and provides honest feedback.
- Affirmation
- A deliberate, positive statement repeated consistently to reinforce a desired belief or behavioral standard.
- Psychological Safety
- A team environment in which members feel safe to take risks, voice concerns, and acknowledge mistakes without fear of punishment.
- Habit Loop
- The three-part cycle β cue, routine, reward β that governs how habits form and can be redesigned to support new behaviors.
- Performance Mindset
- A consistent orientation toward continuous improvement, outcome focus, and learning from failure rather than avoiding it.
- Reinforcement
- Any action β recognition, feedback, incentive, or consequence β that increases the likelihood a desired behavior will be repeated.